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Here are 10 facts about Martial Arts very few people know
Fact: Martial arts improves your metabolism
Fact: A ten-minute martial arts workout burns calories for 6-8 hours after the workout
Fact: Martial arts workouts burn more calories per session than an aerobics workout
Fact: You would have to do eight aerobics workouts to burn the same calories as one Martial Arts workout
Fact: Martial Arts workouts suppress appetite
Fact: Martial Arts workouts improve concentration and memory
Fact: Martial Arts workouts are the only workouts proven to save lives in a pinch
Fact: Martial Arts workouts exercise the brain as well as the body
Fact: Martial Arts workouts are fun and exciting
Fact: Nine out of ten adults that try a Martial Arts workout sign up for a class.